Weigh In record (no journal entry) for 12 September 2016
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1151 kcal
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Fat: 51.29g | Prot: 64.98g | Carbs: 147.36g.
Breakfast: Rijstwafels, Jogging Jonge Kaas 30+ Plakken. Lunch: AH Blauwe Bessen en Frambozen (Diepvries), Quaker Cruesli Balans, Campina Magere Yoghurt 0% Vet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, De Zaanse Hoeve Crème Fraiche, All Seasons Gemengde Sla, Tomaten, Rode Paprika, AH Crispy Maïskorrels, AH Tortilla Wraps (40g). Snacks/Other: SPA Water, Koffie (Gemalen). more...
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Gaining 1.0 kg a Week
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F.e.m.mie's Weight History
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