Weigh In record (no journal entry) for 25 November 2011
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102.5 kg
Lost so far: 23.1 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2011:
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1782 kcal
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Fat: 64.73g | Prot: 77.72g | Carbs: 221.74g.
Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Creamed Macaroni with Cheese. Dinner: Wholemeal Bread, Extra Light, Egg Omelet or Scrambled Egg. Snacks/Other: Emmental Cheese, Wholemeal Bread, KitKat (Fingers). more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheonamcc's Weight History
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