Weigh In record (no journal entry) for 12 September 2016
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43 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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466 kcal
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Fat: 21.88g | Prot: 23.72g | Carbs: 71.68g.
Breakfast: Krüger Chai Latte Sweet India. Lunch: Gemischter Salat mit Dressing, Gruninger Winzerschinken, Essiggurken, Hartgekochtes Ei, Alpenmark Genießer-Scheiben, Lidl Kürbiskernbrötchen. Dinner: Tassimo Latte Macchiato Weniger Süß. Snacks/Other: K-Classic Eistee Zero Pfirsich, LCW Weingummi Zuckerfrei. more...
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Losing 2.1 kg a Week
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