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carrougne
Journal
12 Sep 16
carrougne's Journal, 12 Sep 16
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tout à recommencer, pfff un petit écart ca ne pardonne pas
62 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1147 kcal
Fat: 28.04g | Prot: 47.85g | Carbs: 177.77g.
Breakfast:
LU Belvita Petit Déjeuner Miel et Chocolat, Carrefour Lait Demi Écrémé.
Lunch:
Fleury Michon Blanc de Dinde (30g).
Dinner:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petit Navire Thon au Naturel, Oeuf.
Snacks/Other:
Pomme, Banane.
more...
1803 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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carrougne's Weight History
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