Weigh In record (no journal entry) for 12 September 2016
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2347 kcal
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Fat: 78.00g | Prot: 140.94g | Carbs: 268.08g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast American Sandwich. Lunch: Ferrero Hanuta Mini, Gemischter Salat mit Dressing, Aldi Rindersteak, Milbona Kräuterquark, REWE Bäcker Brötchen, Zucker, Espresso. Dinner: Weihenstephan Frischer Vanillequark 0,2%, Himbeeren, Panini klein- 60g. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2330 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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