lporto's Journal, 24 Nov 11

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Weigh In record (no journal entry) for 24 November 2011

75.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2011:

1613 kcal

Fat: 67.14g | Prot: 49.21g | Carbs: 206.10g. Lunch: Mashed Potato, Eggplant with Cheese and Tomato Sauce, Quinoa. Dinner: Onion Rings (Breaded and Fried), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Leite 90% Menos Lactose, Sucrilhos de Chocolate (Bolinhas) Power, Chocotone. more...

1895 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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lporto's Journal, 24 Nov 11

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lporto's Weight History