Weigh In record (no journal entry) for 24 November 2011
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1378 kcal
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Fat: 44.69g | Prot: 65.33g | Carbs: 192.14g.
Breakfast: 1% Fat Milk, Bananas, Toasted Oats. Dinner: Turkey Gravy, Fat Free Spread, Dinner Rolls, Bread Stuffing, Yellow Sweet Corn, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Natural Creamy Peanut Butter, Gala Apples. more...
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Losing 1.6 kg a Week
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jennieknits's Weight History
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