Weigh In record (no journal entry) for 11 September 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2158 kcal
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Fat: 55.02g | Prot: 96.67g | Carbs: 270.31g.
Breakfast: Pflaumen, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Aldi Nutoka, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Walking - 1 hour and 46 minutes. more...
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Losing 0.7 kg a Week
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