Weigh In record (no journal entry) for 24 November 2011
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102.5 kg
Lost so far: 14.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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233 kcal
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Fat: 4.98g | Prot: 2.98g | Carbs: 43.55g.
Breakfast: Clementine Oranges, Sugar, Coffee, Cream (Half & Half), Omega 3 Fish Oil (1000 mg). Lunch: Cascadian Farms Harvest Berry Bar. more...
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Losing 3.2 kg a Week
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