Weigh In record (no journal entry) for 11 September 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1018 kcal
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Fat: 23.37g | Prot: 102.83g | Carbs: 88.24g.
Breakfast: Rama Rama mit Butter, Ciabatta, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Werner's Erbspüree, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Werner's Erbspüree. Snacks/Other: Vitasia Kokosnusswasser, Elstar, Gelatelli Mini-Mix. more...
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1786 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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