Weigh In record (no journal entry) for 11 September 2016
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1958 kcal
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Fat: 63.81g | Prot: 94.34g | Carbs: 130.52g.
Breakfast: Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: Popp Gurkensalat mit Joghurtdressing, Eisbergsalat, Kaninchenfleisch, Werner's Klöße Halb und Halb. Dinner: Tomaten, Weizenbrötchen, Oettinger Kellerbier, Presssack. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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