Weigh In record (no journal entry) for 10 September 2016
|
77.9 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1522 kcal
|
Fat: 104.47g | Prot: 83.00g | Carbs: 64.90g.
Breakfast: Coffee with Cream and Sugar, Frankfurter or Hot Dog, Frankfurter or Hot Dog, Scrambled Egg. Lunch: Tom's Pork Skins, Peanut Butter, Honeycrisp Apples. Dinner: Great Value Banana Peppers, Kraft Catalina Salad Dressing, Lettuce, Beef Top Round (Trimmed to 1/8" Fat), Kraft Pepper Jack Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Planters Whole Cashews, Sugar Wafer Cookie, Sugar Wafer Cookie. more...
|
|
2168 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p.mcleod's Weight History
|