Weigh In record (no journal entry) for 10 September 2016
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1403 kcal
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Fat: 41.26g | Prot: 71.23g | Carbs: 209.89g.
Breakfast: Irresistibles Berry Cherry Fusion Mixed Fruit, Almond Milk, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Banana, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular. Lunch: Tim Hortons Double Double (Medium). Dinner: Pineapple, Butternut Winter Squash, Thai Kitchen Coconut Milk, Quinoa (Cooked), Spinach, Kale. Snacks/Other: Pineapple. more...
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2905 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Elliptical - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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