Weigh In record (no journal entry) for 10 September 2016
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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459 kcal
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Fat: 12.21g | Prot: 32.55g | Carbs: 53.58g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Coffee, Beef Shish Kabob with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Udi's Gluten Free White Sandwich Bread. more...
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Losing 4.4 kg a Week
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