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Feeling almost normal today, still a bit tired. Im getting back on the bike tomorrow. Spinning class then weights and hopefully a new Low on the scale! Hope all you celebrating Turkey day enjoy it!
View Diet Calendar, 23 November 2011:
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1328 kcal
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Fat: 50.81g | Prot: 95.10g | Carbs: 122.12g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Mini Red Potatoes. Dinner: White Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2695 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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