So I got mad about the 2 pd gain last week and went a little soft on my diet this week. I had my first wedding anniversary and celebrated my daughter's birthday - and I didn't go CRAZY but I did get a little indulgent. And lost 2 pounds. Maybe weighing every week is too often. Maybe I just confused myself. Going back to stricter now though.
|
112.3 kg
Lost so far: 13.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|