Weigh In record (no journal entry) for 10 September 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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742 kcal
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Fat: 38.11g | Prot: 33.01g | Carbs: 64.06g.
Breakfast: Zentis Frühstücks-Konfitüre Brombeere, Ciabatta, Kaffee. Lunch: Kaufland Ciabatta, K-Classic Geflügelrostbratwurst. Snacks/Other: Penny Markt Baby Möhren, Gelatelli Mini-Mix. more...
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1773 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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