Krikranz's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

87.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

1306 kcal

Fat: 35.76g | Prot: 92.96g | Carbs: 143.98g. Breakfast: Milram Frühlingsquark Activ, Wasa Roggen Dünn. Lunch: Milbona Skyr Vanille. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Weizenbrötchen, Milbona Skyr Himbeere. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Cooking - 20 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 10 Sep 16

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