Weigh In record (no journal entry) for 10 September 2016
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82.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1111 kcal
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Fat: 32.58g | Prot: 68.09g | Carbs: 114.49g.
Breakfast: Aldi Gerookte Kipfilet, Aldi Rijstwafel. Lunch: AH Kipfiletblokjes, Goedland Bonenschotel Voor Chili Con Carne. Dinner: Zacht Gekookt Ei, Aldi Rijstwafel, Unox Chinese Tomatensoep. Snacks/Other: EMTÉ Kaas 35+ Extra Gerijpt, AH Roomijs Bekers, AH Roomijs Bekers, Zonnatura Venkelthee, Leidingwater, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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