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brauncasella1
Journal
10 Sep 16
brauncasella1's Journal, 10 Sep 16
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Weigh In record (no journal entry) for 10 September 2016
59.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2016:
94 kcal
Fat: 0.73g | Prot: 9.06g | Carbs: 12.65g.
Lunch:
Café con Leche Descremada.
more...
1566 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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brauncasella1's Weight History
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