Nasilva's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

79 kg Lost so far: 18.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

941 kcal

Fat: 62.70g | Prot: 70.87g | Carbs: 22.50g. Breakfast: Ovo Frito. Lunch: Bucho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Castanhas de Caju, Nozes de Nogueira, Aminna Bolo com Cenoura sem Glúten. more...

2989 kcal

Exercise: Mountain Biking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nasilva's Journal, 09 Sep 16

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Nasilva's Weight History