Weigh In record (no journal entry) for 09 September 2016
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1719 kcal
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Fat: 62.95g | Prot: 47.10g | Carbs: 245.77g.
Breakfast: Bruine Boterham, Becel Dieet, Melk (Halfvol), De Ruijter Rose en Witte Muisjes. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Gerookt, AH Bruine Bollen, Becel Dieet. Dinner: Vanille Vla, Jumbo Rundvlees Kroket, Appelmoes, Gefrituurde Frieten (uit de Diepvries), Remia Tomaten Ketchup. Snacks/Other: Wafel (Neutraal), Appel, AH Pitloze Witte Druiven. more...
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1647 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Exercise Machine - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ilsevdven1's Weight History
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