Weigh In record (no journal entry) for 09 September 2016
|
97.8 kg
Lost so far: 24.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1424 kcal
|
Fat: 95.91g | Prot: 79.54g | Carbs: 75.56g.
Breakfast: Barbecued Pork Spareribs with Sauce, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Jell-O Chocolate Pudding Cups, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Almonds, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
|
|
2860 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|