Weigh In record (no journal entry) for 23 November 2011
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78.7 kg
Lost so far: 14.0 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2011:
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2379 kcal
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Fat: 96.04g | Prot: 111.13g | Carbs: 294.35g.
Breakfast: Hershey's extra pure dark chocolate, Little Debbie oatmeal cookie. Lunch: Chips, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Chocolate Chocolate Chunk Cookie, Burrito Supreme - Chicken, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Extra Pure Dark Chocolate, Chocolate Sandwich Cookies, Milk (Nonfat) . more...
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Gaining 3.2 kg a Week
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