Weigh In record (no journal entry) for 09 September 2016
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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627 kcal
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Fat: 24.04g | Prot: 41.00g | Carbs: 57.73g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Domatesler, Tam Yağlı Sade Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Pepsi Kola, Tadım Beyaz Leblebi, Kurabiye, Ülker Cafe Crown İkisi Birarada. more...
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Losing 1.1 kg a Week
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dilek197878's Weight History
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