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davidsement
Journal
09 Sep 16
davidsement's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
88.8 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
550 kcal
Fat: 23.19g | Prot: 31.19g | Carbs: 54.55g.
Lunch:
Yoplait Panier de Yoplait, La Vache qui rit Toastinette, Carrefour Steak Haché Pur Boeuf 15% MG, Bonduelle Petits Pois Carottes.
Snacks/Other:
Banane.
more...
2480 kcal
Exercise:
Working - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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davidsement's Weight History
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