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fauzi zen
Journal
09 Sep 16
fauzi zen's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
92 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
748 kcal
Fat: 25.23g | Prot: 34.16g | Carbs: 93.96g.
Lunch:
Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Regal Marie Biscuits, Khong Guan Big Royal Chocolate, Swallow Globe Brand Agar Agar Powder.
more...
2805 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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fauzi zen's Weight History
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