Weigh In record (no journal entry) for 08 September 2016
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2053 kcal
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Fat: 134.47g | Prot: 131.22g | Carbs: 76.90g.
Breakfast: Publix Green Bell Pepper, Sweet Onions, Frank's Red Hot Sauce, All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Dickey's Barbecue Broccoli Salad, Publix Chicken Salad, Wheat Dinner Rolls, Strawberries, Eli's Cheesecake Cheese Cake. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Mayo, Oscar Mayer Real Bacon Bits, Cauliflower, Garlic, Country Crock Shedd's Spread Light Spreadable Margarine, Wal-Mart Top Sirloin Steak. Snacks/Other: Naturegg Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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Losing 0.2 kg a Week
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BlushBabe's Weight History
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