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kbrammer
Journal
08 Sep 16
kbrammer's Journal, 08 Sep 16
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New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!
101.9 kg
Lost so far:
8.3 kg
.
Still to go:
13.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 September 2016:
1220 kcal
Fat: 57.62g | Prot: 68.50g | Carbs: 109.05g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Kashi Chicken Enchilada.
Dinner:
Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts.
Snacks/Other:
Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt.
more...
2517 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 1.9 kg a Week
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kbrammer's Weight History
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