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I've been letting myself have the last 3 weeks of eating pretty much what I wanted without guilt. I do that so at the begining of the New Year, I can get back on track. If I don't let myself go off the wagon, food wise, I don't get fed up and start fresh. It might sound odd, but I know myself. I am ready for the new year and a healthy start to a better me. Happy New Year!
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2010:
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1407 kcal
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Fat: 33.22g | Prot: 58.13g | Carbs: 227.89g.
Breakfast: dunkin donuts white hot choc., peanut butter, cream, dunkin donuts toasted almond coffee, seseme bagel, dunkin donuts. Lunch: banana, vanilla yogurt, raspberries. Dinner: shrimp, broccoli, rotini. Snacks/Other: Hard Candy. more...
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1821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Sitting - 10 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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