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khalida2
Journal
08 Sep 16
khalida2's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
82.5 kg
Lost so far:
1.5 kg
.
Still to go:
82.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
600 kcal
Fat: 20.67g | Prot: 59.02g | Carbs: 47.91g.
Breakfast:
Tomatoes, High Protein Bread, Avocados.
Lunch:
Broccoli, Woolworths Skinless Chicken Breast Fillets.
Dinner:
John West Light Meat Shredded Tuna in Brine.
Snacks/Other:
Pyotts Provita Crackerbread Rye, Lancewood Chunky Cottage Cheese Low Fat, Pyotts Provita Crackerbread Rye.
more...
2192 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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khalida2's Weight History
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