Weigh In record (no journal entry) for 08 September 2016
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92 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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5075 kcal
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Fat: 94.70g | Prot: 391.83g | Carbs: 641.35g.
Breakfast: Myprotein Maltodextrin, Rinatura Bio Reiswaffeln, Banane, ESN Designer Whey Protein - Blueberry Cheesecake, K-Classic Entrahmte H-Milch 0,1% Fett, Rinatura Bio Dinkel-Spaghetti, Buitoni Sauce Carbonara, Putenbrust Fleisch, Rapsöl, Radeberger Lachsschinken, Harry Das Volle Korn Katen, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Magerquark, Alesto Nuts Royal Naturbelassen, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Banana, Aldi Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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steady weight
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