Weigh In record (no journal entry) for 08 September 2016
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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3242 kcal
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Fat: 71.46g | Prot: 210.85g | Carbs: 407.46g.
Breakfast: Banane, Birnen, Seeberger Mandeln, Äpfel, Aldi Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Edeka Beerenmischung. Lunch: Myprotein My Bar Zero Apple Cinnamon, Magnum Caramel & Nuts, Netto Thunfischfilets, Frenzel Romanesco-Mix, Uncle Ben's Express Mexikanisch Scharf. Dinner: Heinz Baked Beans, DM Bio Nuss-Nougat-Creme, Loose Quäse, Zentis 75% Frucht Erdbeere, Arla Kaergarden Balance Ungesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Haribo Gummibärchen, Aldi Magerquark, Aldi Haferflocken, Äpfel, Banane. more...
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Gaining 0.8 kg a Week
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