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I'm back.
I've been off my program for most of this month. I'm pretty disgusted with myself, but I'm trying not to let that get in my way.
Anyway, I got through today and plan to take it one day at a time until I get to where I want to be.
Fingers crossed.
View Diet Calendar, 23 November 2011:
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1459 kcal
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Fat: 51.06g | Prot: 90.91g | Carbs: 161.15g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla, Cheddar Cheese , Broccoli . Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time, Bananas, Baby Carrots. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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