Weigh In record (no journal entry) for 07 September 2016
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65.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1011 kcal
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Fat: 32.00g | Prot: 80.36g | Carbs: 105.83g.
Breakfast: Hacendado Paté de Jamon, Pan Blanco, Banano, Hacendado Jamón de Pavo, Bimbo Pan de Molde, Café. Lunch: Verdifresh Brotes Tiernos, Verdifresh Canónigos, Mercadona Filete de Pavo. Dinner: Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Gazpacho Andaluz, Verdifresh Brotes Tiernos, Huevo Frito sin Grasa. Snacks/Other: Banana, Hacendado Gazpacho Andaluz, Reina Gelatina sin Azúcar. more...
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1793 kcal
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Exercise:
Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dgmgrafico's Weight History
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