Weigh In record (no journal entry) for 07 September 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1048 kcal
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Fat: 32.25g | Prot: 93.58g | Carbs: 94.47g.
Breakfast: Yokebe Yokebe Classic mit Wasser. Lunch: Baktat Gefüllte Weinblätter mit Reis, Yokebe Yokebe Classic mit Wasser, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. more...
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3122 kcal
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Exercise:
Housework - 1 hour, Shopping - 5 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 30 minutes. more...
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Losing 1.8 kg a Week
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