Weigh In record (no journal entry) for 07 September 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2089 kcal
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Fat: 66.56g | Prot: 108.21g | Carbs: 209.84g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Block House American Burger, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse. Dinner: Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Rio D'oro Grapefruitsaft, Aldi Nutoka, Milch 1,5%, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%. more...
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2378 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Walking - 1 hour and 28 minutes. more...
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Losing 3.5 kg a Week
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