Weigh In record (no journal entry) for 07 September 2016
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2837 kcal
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Fat: 110.95g | Prot: 147.79g | Carbs: 235.63g.
Breakfast: Chiquita Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Bacon-Streifen, Steak Selection Rindersteak US Beef Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mama Mancini Pizza Steinofen Thunfisch, Mühlenhof Delikatesse Hinterschinken, Herzberger Dinkelbrot, Aldi Gewürzte Schweinesteaks, Meica Bratmaxe. Snacks/Other: Roter Tafelwein, Langnese Domino Eis, Rosewein, Lambertz Mini Amerikaner. more...
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3620 kcal
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Exercise:
Sitting - 6 hours, Running - 11/kph - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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