Weigh In record (no journal entry) for 07 September 2016
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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678 kcal
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Fat: 7.94g | Prot: 88.68g | Carbs: 63.96g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Peach, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 3.5 kg a Week
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anpanayides's Weight History
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