Weigh In record (no journal entry) for 07 September 2016
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1244 kcal
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Fat: 36.05g | Prot: 56.71g | Carbs: 184.66g.
Breakfast: 雀巢 (Nestlé) 纖怡穀類早餐, 統一 無糖豆漿. Lunch: 鷹嘴豆詳細的, 拉麵, 雞蛋（整個）. Dinner: 雀巢 (Nestlé) 纖怡穀類早餐, 乾芝麻籽, 植物油, 青江菜, 黑豆詳細的, 統一 無糖豆漿. Snacks/Other: 雀巢 (Nestlé) 纖怡穀類早餐, 鷹嘴豆詳細的, 蘋果, 芭蕉. more...
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Losing 7.7 kg a Week
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