Weezy2's Journal, 22 Nov 11

Yoyo again. Will I ever hit the infamous 155. Got to keep trying.
But I really haven't been sticking to the program. I know it's my own fault. DEPRESSING

71.9 kg Lost so far: 23.3 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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908 kcal

Fat: 47.90g | Prot: 66.56g | Carbs: 40.36g.   Breakfast: water. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: water, Mashed Potatoes Flakes, spinach, Meat Loaf. Snacks/Other: ham, swiss cheese. more...

2194 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...