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Fat(22.4) Bone(6.0) Water(56.9) Mass(41.4)
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2313 kcal
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Fat: 81.97g | Prot: 109.62g | Carbs: 300.45g.
Breakfast: Coffee (Instant Powder), Nutella Hazelnut Spread, 100% Whole Wheat Bread, Original Powder Creamer, Total 2% Greek Yogurt with Strawberry. Lunch: Coke Zero, Movie Theater Butter Popcorn. Dinner: Fortune Cookie, Kimchi Fried Rice, Sweet and Sour Pork, Shrimp with Garlic Sauce, Fried Egg. Snacks/Other: Sugar Free Assorted Fruit, Corn and Peppers, Dried Squid, Ube Jam. more...
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2377 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 39 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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