Weigh In record (no journal entry) for 06 September 2016
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57.2 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1359 kcal
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Fat: 28.84g | Prot: 64.78g | Carbs: 203.57g.
Breakfast: Alpro Soya Pfirsich, Bananen, Aldi Bio Knusper-Müsli Schoko-Amaranth, Vitalis Schoko Müsli Weniger Süß. Lunch: Tomaten. Dinner: Exquisa Frischkäse 0,2%, Tomaten, Rinatura Bio Vollkorn Spaghetti. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Snickers Eis (53 ml). more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andibraeu's Weight History
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