Weigh In record (no journal entry) for 06 September 2016
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2317 kcal
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Fat: 89.67g | Prot: 114.40g | Carbs: 251.80g.
Breakfast: Butter-Croissants, Penny Markt Fettarme H-Milch 1,5%, K-Classic Mini-Amerikaner. Lunch: Golden Toast Butter Toast, Gekochtes Ei, Erasco Hühner-Nudeltopf. Dinner: Basmati-Reis, Haribo Colorado, Langnese Domino Eis, Twix Twix Minis, Ja! Schlemmer-Filet Bordelaise, Lachs. more...
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2723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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