Weigh In record (no journal entry) for 06 September 2016
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99 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2047 kcal
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Fat: 50.14g | Prot: 90.60g | Carbs: 199.53g.
Breakfast: Banane, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Frankenland Joghurt Mild 3,5%. Lunch: Lidl Nudelsuppe mit Gemüse. Dinner: Harzer Harzer Käse, Knackwurst, Trockene oder Harte Salami, Schöfferhofer Hefeweizen. Snacks/Other: Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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