Weigh In record (no journal entry) for 06 September 2016
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2447 kcal
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Fat: 105.91g | Prot: 90.12g | Carbs: 281.25g.
Breakfast: Laugenbrezeln, Metzger Kaiserfleisch, Darbo Heidelbeere, Bäcker Bachmeier Frische Semmeln, Butter, Weihenstephan Milch 1,5% Fett. Lunch: Rindfleisch, Reis-fit Spitzen-Langkorn, Rahmsauce. Dinner: Bäcker Bachmeier Frische Semmeln, Butter, Kabanossi. Snacks/Other: Merci Merci Finest Selection. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (slow) - 18/kph - 18 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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