Weigh In record (no journal entry) for 06 September 2016
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2407 kcal
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Fat: 72.24g | Prot: 182.18g | Carbs: 261.87g.
Breakfast: Trader Joe's Chia Seeds, Raspberries, Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds. Lunch: Chicken Breast, Morrisons Signature Pappardelle, Morrisons Italian Chopped Tomatoes, Morrisons Italian Chopped Tomatoes, English Rioja Red Wine, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Celery, Carrots, Broccoli. Snacks/Other: Green Olives. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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