Weigh In record (no journal entry) for 05 September 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2432 kcal
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Fat: 111.82g | Prot: 104.28g | Carbs: 247.74g.
Breakfast: Rührei, REWE Bäcker Brötchen, Zwiebeln, Breakfast Coffee, Schokoladencroissant. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Gegrilltes Hähnchen, Reis (Gekocht), Butter. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Magnum Mandel. more...
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2167 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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