buseekavalci's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

57.2 kg Lost so far: 8.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1383 kcal

Fat: 33.88g | Prot: 32.65g | Carbs: 243.83g. Breakfast: Ülker Çokokrem, Pınar Beyaz, Kepekli Ekmek, Limonata, Kaşarlı Tost. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimek Çorbası. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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buseekavalci's Journal, 05 Sep 16

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buseekavalci's Weight History