Weigh In record (no journal entry) for 21 November 2011
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1222 kcal
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Fat: 38.50g | Prot: 51.85g | Carbs: 164.73g.
Breakfast: date, zero, baguette, lentil soup, snickers, gouda, bread. Lunch: gouda, bread, special k. Dinner: carrot. Snacks/Other: juice, lentil, rice, mix salad. more...
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1675 kcal
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Exercise:
Sitting - 5 hours, Music playing - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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